Designing a resistance training program and weightlifting workshop for beginners.


In this workshop, at first, you will be fully introducing with exercise machines and equipment to start a fitness program in the gym.

You will learn how to design and do resistance training properly for your goal. 

The contents of this workshop are include:

  • The physiology and adaptation of resistance training
  • Designing a resistance training for desired goals
  • Periodization of resistance training (linear and non-linear)
  • New advance technique in resistance training (BFR, RT-Cold)


dates and times.

March. 3th 8.30am

March. 4th 16.30pm

Dr. Taher Afsharnezhad

Assistance Professor of Exercise physiology

For more information, please head over to

Certificated by: Asian Exercise and Sport Science Association (AESA)

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