This study applied the self-determination theory to examine the perceived autonomy support and basic psychological needs of women participating in a health-related exercise programme with respect to exercise stage of change (three stages including Preparation, Action, and Maintenance) and exercise type (Aerobic vs Strength & Flexibility). The sample consisted of 316 women (M age=25.1 years, SD=7.2) who completed the Perceived Autonomy Support Scale for Exercise Settings: Basic Psychological Needs in Exercise Scale and the Physical Activity Stages of Change Questionnaire. Participants’ heart rate during the exercise and the exercise content were used to categorize the exercise classes as Aerobic or Strength & Flexibility. Data were analysed using ANOVA and MANOVA (p<.05 the findings indicated that participants perceived autonomy support differed according to exercise type p moreover basic psychological needs both stage of change and address worksite health-related programme providers instructors should further consider stages preferred exercise.>

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