THE ATTEMPT OF IMPROVING SOCCER BOUNCING STRIKE OUTCOME USING WEIGHT TRAINING AND KINETIC BANDS IN THE STUDENTS OF SOCCER ACHIEVEMENT BUILDING IN SPORT AND HEALTH EDUCATION DEPARTMENT OF TEACHER TRAINING EDUCATION FACULTY OF SURAKARTA SEBELAS MARET UN

Abstract

The objective of research was to find out: (1) The attempt of improving the soccer bouncing strike outcome using weight training and kinetic bands in the students   of   soccer   achievement   building   in   Sport   and   Health   Education Department of Teacher Training Education Faculty of Surakarta Sebelas Maret University (JPOK FKIP UNS) in 2014 and (2) Which one was better the achievement improvement using weight training or the one using kinetic bands in the students of soccer achievement building of JPOK FKIP UNS in 2014.

This study employed an experimental method. The population of research consisted of 60 students of soccer achievement building of JPOK FKIP UNS in

1. The sampling technique used was random sampling. Out of 60 students, 20 were taken as the sample: 10 students assigned in weight training and 10 in kinetic bands groups. The grouping was conducted using ordinal pairing based on pre-test result. The data collected was soccer bouncing strike outcome.  Technique of analyzing data used was variance test (t-test) at significance level of 5%, using prerequisite test including normality and homogeneity test.

The result of research showed that group 1 had the mean pretest score of

46.975 m and posttest of 52.485 m, group 2 had mean pretest score of 47.350 m and posttest of 56.180 m. Group 1 had an increase of 11.7296%, while group 2

18.6480%.   There   was   a   difference   of   soccer   bouncing   strike   outcome improvement between weight training and kinetics bands, tstatistic = 2.423 > ttable =

2.262. Kinetics bands method had better effect than weight training, with the difference of strike outcome of 6.918%.

The conclusions of research were as follows. (1) There was a difference of soccer strike outcome improvement between using weight training and using kinetic bands in the students of soccer achievement building of JPOK FKIP UNS in 2014. Kinetic bands training method had better improvement compared with weight training in the students of soccer achievement building of JPOK FKIP UNS in 2014.