The effect of rapid power squat training on the jumping ability of professional female volleyball players

Oral Presentation

Abstract

^{Purpose:  To test the role and effect of fast power squat training in improving fast power and vertical jump touch performance of volleyball players by comparing the experimental results of maximal power squat training in the control group, with the aim of enhancing volleyball players' bouncing power by improving their fast power. Methods:Twelve professional female volleyball players were selected and divided equally into two groups. The traditional maximum strength squat training (N=6) used the method of incremental %1RM to set the load, and the fast strength squat training used the method of controlled speed to set the load. Results: 1) Both fast power squat training and maximal power squat training significantly improved the performance of professional female volleyball players in longitudinal jump touch height (P<0.01), and there was no significant difference between the two training methods after 8 weeks of experiment (P>0.05). 2) Fast power squat training had a significant difference in the number of 30-second repetitive squats after the experiment (P<0.05). 3) Maximal power squat training showed a highly significant difference in the number of 30-second repetitive squats after 8 week experiment showed a highly significant difference in maximal strength after the experiment (P<0.01). Conclusion: 1) Fast power squat training method is more effective in improving the performance of professional female volleyball players in longitudinal jump and touch height compared to maximal power squat training method. 2) Traditional maximal power squat training is a more suitable training method to improve maximal power, but it focuses more on the increase of absolute muscle strength and is subject to a higher risk of injury. The risk of injury is greater. Long-term use of maximum strength training method training, maximum strength training to improve the efficiency will be reduced.}